Unite Fitness Workout of the Day

Are you ready to mix up your workout routine?  Try this Monday (or any day) functional training workout.  This workout combines strength and cardio exercise and will get your heart rate up for a full body burn.  Why a boot camp workout?  At Unite, we definitely believe in boot camp workouts because they target the whole body, BURN serious calories, and modifications can be made for everyone.   This WORKOUT OF THE DAY is fun and easy and you can literally do it anywhere, all you need is a mat, a chair, and some space to move!