Best Wellness Retreats in the U.S. for 2021
You made it through a TOUGH year, way to go! 2020 was heavy and uncertain and for many of us, an emotional and physical hardship. Are you in a place of healing yet? Are you able to prioritize yourself and your health? This new year brings a magnitude of hope and we feel it stronger than ever. We are seeing our guests FINALLY taking some time for themselves and we love it. Why a wellness retreat to get unstuck? Why not!? Some wellness retreats in the U.S. are crazy expensive and some wellness retreats in the U.S. are more reasonable. Unite Fitness Retreat falls somewhere in the middle. But what other questions, other than cost should you ask? Here are a few to get started.
Which wellness retreat is best for you?
For starters, take a look at what you want to achieve? Is it a fitness reset? Weight loss? More of a mental reboot? Detox from crappy food and your cell phone? Or is it a bit of all of the above? Some wellness retreats are much more spa related and less exercise and some are more exercise less spa. You need to do your homework and see what packages and programs are included and what’s extra. There are several high end resorts that offer wellness services, but they are not actually a wellness retreat, so be careful so you know what you paying for.
Should you choose a weight loss spa or a wellness retreat?
Reaching your wellness goals can be more easily accomplished when in a supportive environment, away from the stresses of life. A wellness retreat environment can help create and establish healthy habits that can become a part of your everyday life at home. A wellness retreat is a great way to get started on achieving those wellness goals – including weight loss and fitness. A weight loss spa will be geared more towards spa treatments, relaxation, a smaller amount of exercise you opt into and of course, healthy spa cuisine. Both options can yield weight loss results, however a wellness retreat or fitness retreat will yield faster results generally.
Can I accomplish much in just 3 or 5 days at a wellness retreat or do I need a lot longer?
So much can happen in just a few days of total focus on your wellness. We speak from experience of course. At our wellness retreat, the minimum stay is 3 days, however, we have guests stay much longer depending on their goals. In a few days time you can, destress, detox, lose a few pounds, tone your body, and get “unstuck” physically and mentally. For many busy people, 5 days is just perfect. It’s an “Express Reset” and not a bad way to see what you think of a wellness retreat before you commit to longer. For planning your wellness retreat this 2021, aim for at least 3 days, up to 7 days. This amount of time is a kick-start towards your goals. You will feel better and get back on track towards a healthy life-style. If you have the time, you can always book a 2 week stay or longer, this is for those wanting to significantly make changes towards ones health. Find a retreat that focuses on relaxation and rejuvenation, stimulating movement, and locally-sourced nourishment to recharge and revitalize mind, body and spirit. Call Unite Fitness Retreat today to see if our program is the right fit for your wellness retreat this 2021! 855-589-5615