Why-Cleanse
To Cleanse or Not to Cleanse? By Unite Fitness Retreat Dietician, Brooke Bouwhuis To cleanse or not to cleanse, that is the question. Is cleansing something we need to do [...]
Probiotics
4 Reasons You Need Probiotics In Your Life By Unite Fitness Retreat, Brooke Bouwhuis, RDN Probiotics are a bit of a buzz word these days and with good reason. What [...]
Combating Cravings
How to Combat Cravings By Brooke Bouwhuis, Unite Fitness Retreat Dietician Do you reach for salty gooey, cheesy goodness, crinkly crisp potato chips or good ol’ mac and cheese when [...]
Meal Planning
Simplify your Life with Meal Planning By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis What’s for dinner? Do you loathe that question? Here at Unite Fitness Retreat, we focus a good [...]
Give your Metabolism a Boost
By Unite Fitness Retreat Dietician, Brooke Bouwhuis Lift weights, it’s good for your metabolism they say. Guess what? They are right. Preserving and improving our muscle mass is a key step [...]
Liz from Georgia
Liz joined us this past spring from Atlanta, Georgia. She wanted a fitness retreat somewhere where she could focus, re-set, and lose 10 or 15 pounds. Getting away from [...]
Diet Mentality
Ditching the Diet Mentality First Principle of Intuitive Eating By Unite Fitness Retreat Dietician, Brooke Bouwhuis Eating like cavemen, eliminating all inflammatory foods, starvation juice fasts, good foods and bad [...]