Why Dieting Hammers Our Metabolism By Unite Fitness Retreat Dietician, Brooke Bouwhuis Lift weights, it’s good for your metabolism they say. Guess what? They are right. Preserving and improving our muscle [...]
What’s Going On Inside with COVID-19 still on the Outside? By Unite Fitness Retreat Dietician, Brooke Bouwhuis The walls around us can seem daunting when we are forced to use [...]
Are You Having Trouble Sleeping? By Unite Fitness Retreat Dietician, Brooke Bouwhuis Restful sleep is a big deal. Given our current circumstances, I would bet most of us have struggled [...]
Mahi Mahi with Stir Fry Vegetables INGREDIENTS 1/2 cup soy sauce 1/4 cup grated peeled fresh ginger 1/4 cup fresh lime juice 1/4 cup chopped fresh cilantro 1/4 cup water [...]
Coping During COVID-19 By Unite Fitness Retreat Dietician, Brooke Bouwhuis Do you have a list, an agenda or a plan for each day? For some, one way to feel accomplished [...]
5 Powerful Foods that Boost the Immune System By Unite Fitness Retreat Dietician, Brooke Bouwhuis The produce isle is my all-time favorite place to go to boost the immune system. [...]
6 Foods that Wreck Your Immune System By Unite Fitness Retreat Dietician, Brooke Bouwhuis Foods that wreck our immune system are all around us. It’s easy to demonize them but [...]
I’m so happy Unite came up in my google search for a getaway fitness program. The program is complete and they truly... tailor to all ages and fitness levels. I had great results for the week I was there as I needed a reset and to learn a few things. I thought the food was great, the lunch and learns were informative, training sessions pushed my fitness to the next level, and the afternoon hikes and mobility sessions topped off each day. Highly recommend you make the investment in yourself. Look forward to going again and hope to bring along some friends my next visit.read more
Unite Fitness Retreat is absolutely amazing! The concept, the coaches, the facilities and the meals are zenith. The... coaches sincerely care about your success and are extremely knowledgeable and helpful. They encourage and motivate you while they understand and help you do only what you physically can do. Although you work out with others, it is truly an individual success plan. The entire staff will work with you and in my case, they accommodated everything that I needed! If you want to jump start a lifestyle change and lose weight, gain motivation and a healthy lifestyle all at the same time, Unite is the place. The entire package was important to me, but I really appreciated the living accommodations at the end of the day. They are top natch! Thank you ALL at Unite Fitness Retreat! You have changed my life. See you next year for a reboot :)read more
I have only great things to say about Unite. The program provided exactly the re-set i needed to get on a healthy... track. The Retreat blended intense physical activity, well-prepared food and useful nutrition counseling, all led by a cadre of superb trainers. My five weeks there were instrumental in setting me up for the success I continue to experience back home.read more
I had an amazing experience. The location was perfect (the hotel and the gym) and everybody was helpful and... professional. They make you take care of yourself (even when you are not used to or are too lazy to do so) which is a very important lesson to learnread more
My experience at Unite Fitness was amazing! I exceeded all the goals that I had set for myself. My biggest... accomplishment was to get on track with my diet and losing weight. I no longer follow any fad diets because the program at Unite Fitness has taught me to eat clean and healthy foods everyday. It is the best thing I've ever done, I can't wait to go back and do it all over again!read more
