Fitness Plateaus
STUCK? Strategies to Overcome Plateau’s By Unite Fitness Retreat Dietician, Brooke Bouwhuis, RDN Frustration can set in when your efforts at weight loss come to a screeching halt. No doubt [...]
Emotional Eating
Tools to Overcome Emotional Eating By Unite Fitness Retreat Dietician, Brooke Bouwhuis Soothing emotions with food and finding comfort in the food is common. Men and women both affected by [...]
Detox Your Body
Total Body Detox From the Inside Out By Unite Fitness Retreat Dietician Brooke Bouwhuis Liver cleanse, juice cleanse, sugar detox, water fasting – YIKES - That is a lot of [...]
New Nutrition Guidelines-Canada
Oh Canada! By Unite Fitness Retreat Dietician, Brooke Bouwhuis We LOVE our Canadian clients! They are so much fun, don’t wince if the weather turns sour and generously share their [...]
Recipes To Warm Your Soul
Do You Want To Build a Snowman? By Unite Fitness Retreat Brooke Bouwhuis Much of our country is really freaking cold right now. Some have mountains of snow in all [...]
Why Eat Protein
Protein, Protein, Protein By Unite Fitness Retreat Dietician, Brooke Bouwhuis Protein is super popular in the wellness world, bodybuilders have always loved it but why such a fuss if I [...]
Simple Nutrition Tip
6 (Easy) Superfood Swaps By Unite Fitness Retreat Brooke Bouwhuis Sometimes we grocery shop and just get the same items each time because it’s fast and easy. Here are a [...]