Holiday Survival Tips By Unite Fitness Retreat Dietician, Brooke Bouwhuis Lights, parties, chilly weather, fires, turkey, pie, decorations, friends and family. Love the holidays! Sadness, loneliness, fights, baggage, grudges, pain, [...]
Fitness Camp Suggestions for Better Sleep By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis Balancing hectic schedules, meetings, work, kids, dog, working out, cooking, dishes and laundry – it’s a struggle [...]
Stabilize Your Blood Sugar By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis When blood sugar levels are too high or too low you know trouble is right around the corner. Even if [...]
Saying Good Bye to the Muffin Top By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis That darn muffin top! Belly fat is some of the most dangerous and scary fat we have. [...]
Get Your Groove Back “Nothing will work unless you do.” - Maya Angelou What is it about motivation? I'm guessing you know you should eat healthy and hit the gym [...]
Get Srong with Unite Fitness Retreat By Unite Fitness Retreat's Dietician Brooke Bouwhuis Each morning we get up, get ready and sit in a car, train or bus to commute [...]
A Real Approach to Weight Loss By Unite Fitness Retreat Dietician, Brooke Bouwhuis It’s not sexy, flashy or super popular. But..It is the way to do it right for the [...]
