Why Dieting Hammers Our Metabolism By Unite Fitness Retreat Dietician, Brooke Bouwhuis Lift weights, it’s good for your metabolism they say. Guess what? They are right. Preserving and improving our muscle [...]
What’s Going On Inside with COVID-19 still on the Outside? By Unite Fitness Retreat Dietician, Brooke Bouwhuis The walls around us can seem daunting when we are forced to use [...]
Fitness Camp Tip, Me First! By Unite Fitness Retreat Dietician, Brooke Bouwhuis, RDN Probably the single hardest thing we do as grown-ups. Put yourself first. Self-care is not something [...]
Protein, Protein, Protein By Unite Fitness Retreat Dietician, Brooke Bouwhuis Protein is super popular in the wellness world, bodybuilders have always loved it but why such a fuss if I [...]
The Most Common Dieting Mistake By Unite Fitness Retreat Dietician, Brooke Bouwhuis Our fitness camp clients ask the BEST questions. This past week a client asked this question and I [...]
A Season of Gratitude By Unite Fitness Retreat Dietician, Brooke Bouwhuis, RDN Suzanne has a soft heart, fortress of inner-strength, twinkle in her eye and a quick laugh, she just [...]
I spent three weeks at Unite and I lost weight and body fat. I developed a different relationship with food through... Unite's structured snacks and meals. I am no longer overwhelmed at the grocery store because I know what to buy and what to eat. In addition, working out and incorporating it into my schedule is easier since I left Unite due to everything that I learned. I recommend the camp if you are looking for a solid weight loss education and if you want to transform your life. The trainers are really good and your fitness level does not matter. You will never feel left out.read more
The steroids I received during (successful) cancer treatment came with a bad side effect: I steadily gained weight for... over three years. After trying several times to lose the excess 30 pounds, I had just about given up. Then I went to Unite. I went for one week, and while the difference in my weight was small after that week, the difference in my attitude was huge. I realized it wasn't going to be easy, but that I could do it. In short, it was life-changing. It taught me to be truly mindful about what I put into my body.. The teaching/lunch sessions by Brooke (the nutritionist) was so informative and encouraging, and her grocery store tour is a must, even for someone like me who doesn't cook. The other great thing I gained from my week at Unite was a willingness to try new things--something I've continued since coming home.The weight is coming off slowly, but it's coming off. I intend to go back for at least another week in the fall, COVID-19 permitting. Thanks to all.read more
I’m so happy Unite came up in my google search for a getaway fitness program. The program is complete and they truly... tailor to all ages and fitness levels. I had great results for the week I was there as I needed a reset and to learn a few things. I thought the food was great, the lunch and learns were informative, training sessions pushed my fitness to the next level, and the afternoon hikes and mobility sessions topped off each day. Highly recommend you make the investment in yourself. Look forward to going again and hope to bring along some friends my next visit.read more
Unite Fitness Retreat is absolutely amazing! The concept, the coaches, the facilities and the meals are zenith. The... coaches sincerely care about your success and are extremely knowledgeable and helpful. They encourage and motivate you while they understand and help you do only what you physically can do. Although you work out with others, it is truly an individual success plan. The entire staff will work with you and in my case, they accommodated everything that I needed! If you want to jump start a lifestyle change and lose weight, gain motivation and a healthy lifestyle all at the same time, Unite is the place. The entire package was important to me, but I really appreciated the living accommodations at the end of the day. They are top natch! Thank you ALL at Unite Fitness Retreat! You have changed my life. See you next year for a reboot :)read more
I have only great things to say about Unite. The program provided exactly the re-set i needed to get on a healthy... track. The Retreat blended intense physical activity, well-prepared food and useful nutrition counseling, all led by a cadre of superb trainers. My five weeks there were instrumental in setting me up for the success I continue to experience back home.read more
I had an amazing experience. The location was perfect (the hotel and the gym) and everybody was helpful and... professional. They make you take care of yourself (even when you are not used to or are too lazy to do so) which is a very important lesson to learnread more
My experience at Unite Fitness was amazing! I exceeded all the goals that I had set for myself. My biggest... accomplishment was to get on track with my diet and losing weight. I no longer follow any fad diets because the program at Unite Fitness has taught me to eat clean and healthy foods everyday. It is the best thing I've ever done, I can't wait to go back and do it all over again!read more
I spent two weeks here and it was great. I did lose weight, but mostly I got a lot of healthy new habits, and I... stopped drinking soft drinks and detoxed off of sugar. All costs are included in the up-front fees, including every meal. Stick to this healthy diet, don't cheat, enjoy the exercise classes and hiking, and you will feel fantastic! I really liked the trainers and the other attendees. Salt Lake City and the surrounding mountains are beautiful.read more
