Gratitude
A Season of Gratitude By Unite Fitness Retreat Dietician, Brooke Bouwhuis, RDN Suzanne has a soft heart, fortress of inner-strength, twinkle in her eye and a quick laugh, she just [...]
Navigating the Holidays
Holiday Survival Tips By Unite Fitness Retreat Dietician, Brooke Bouwhuis Lights, parties, chilly weather, fires, turkey, pie, decorations, friends and family. Love the holidays! Sadness, loneliness, fights, baggage, grudges, pain, [...]
Alcohol
What About Alcohol? By Unite Fitness Retreat Dietician, Brooke Bouwhuis It’s stressful to figure out what to do about alcohol as part of your wellness plan. Alcohol is okay to [...]
Immune Boosters
11 Back to School Tips to Keep Your Family Healthy (and Happy!) By Brooke Bouwhuis, Unite Fitness Retreat Dietician As summer is winding down it’s time to gear up for [...]
Nutrition Tip
Nutrition 101: Where Do I Start? By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis Getting excited about the why and how of eating better to help shed pounds and rejuvenate you [...]
Simple Tips to Feel Healthy Again
Feeling Defeated with Your Health? Have you ever felt like your health was in a complete rut? You absolutely know you're not living your life as healthy as you should. [...]
Fitness Camp News- Running 5 Minutes a Day for Your Health!
As it turns out, running is good for you! Running is good for you whether you plod along or go at a race speed! This is great news for everyone [...]