Why Eat Protein
Protein, Protein, Protein By Unite Fitness Retreat Dietician, Brooke Bouwhuis Protein is super popular in the wellness world, bodybuilders have always loved it but why such a fuss if I [...]
Stop Dieting For Good
The Most Common Dieting Mistake By Unite Fitness Retreat Dietician, Brooke Bouwhuis Our fitness camp clients ask the BEST questions. This past week a client asked this question and I [...]
Gratitude
A Season of Gratitude By Unite Fitness Retreat Dietician, Brooke Bouwhuis, RDN Suzanne has a soft heart, fortress of inner-strength, twinkle in her eye and a quick laugh, she just [...]
Navigating the Holidays
Holiday Survival Tips By Unite Fitness Retreat Dietician, Brooke Bouwhuis Lights, parties, chilly weather, fires, turkey, pie, decorations, friends and family. Love the holidays! Sadness, loneliness, fights, baggage, grudges, pain, [...]
Alcohol
What About Alcohol? By Unite Fitness Retreat Dietician, Brooke Bouwhuis It’s stressful to figure out what to do about alcohol as part of your wellness plan. Alcohol is okay to [...]
Immune Boosters
11 Back to School Tips to Keep Your Family Healthy (and Happy!) By Brooke Bouwhuis, Unite Fitness Retreat Dietician As summer is winding down it’s time to gear up for [...]
Nutrition Tip
Nutrition 101: Where Do I Start? By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis Getting excited about the why and how of eating better to help shed pounds and rejuvenate you [...]