Emotional Eating
Tools to Overcome Emotional Eating By Unite Fitness Retreat Dietician, Brooke Bouwhuis Soothing emotions with food and finding comfort in the food is common. Men and women both affected by [...]
Recipes To Warm Your Soul
Do You Want To Build a Snowman? By Unite Fitness Retreat Brooke Bouwhuis Much of our country is really freaking cold right now. Some have mountains of snow in all [...]
Alcohol
What About Alcohol? By Unite Fitness Retreat Dietician, Brooke Bouwhuis It’s stressful to figure out what to do about alcohol as part of your wellness plan. Alcohol is okay to [...]
Immune Boosters
11 Back to School Tips to Keep Your Family Healthy (and Happy!) By Brooke Bouwhuis, Unite Fitness Retreat Dietician As summer is winding down it’s time to gear up for [...]
Nutrition Tip
Nutrition 101: Where Do I Start? By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis Getting excited about the why and how of eating better to help shed pounds and rejuvenate you [...]
Honoring Your Hunger
Hangry? By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis, RDN We have all been there. Meetings gone longer than expected...Waiting and waiting for an appointment...Long grocery stores lines. Those days [...]
Probiotics
4 Reasons You Need Probiotics In Your Life By Unite Fitness Retreat, Brooke Bouwhuis, RDN Probiotics are a bit of a buzz word these days and with good reason. What [...]