The Nation’s #1 Boutique Wellness Retreat for Lasting Transformation
Build sustainable wellness habits—not quick fixes—at Unite’s all-inclusive fitness, wellness & weight loss retreat.
Take the first step in your wellness journey today!
More Than a Fitness Retreat
A Complete Life Reset
We create an individualized health plan designed for fat loss, muscle gain, and complete well-being. With 5-7 hours of daily structured activities in our boutique setting, you'll get personalized attention every step of the way.
Your Playground:
The Majestic Wasatch Mountains
Nestled in Salt Lake City, Unite offers the perfect escape—world-class fitness facilities meet breathtaking outdoor adventures. Just 12 minutes from the airport, and we handle all transportation during your stay.
Ready to Become Stronger, Confident, and Finally in Control?
At Unite, you're part of a small community where expert trainers, nourishing meals, and mindfulness coaching come together in the Wasatch Mountains. Everything you need for lasting change.
2025 © Unite Fitness Retreat
Build Sustainable Wellness Habits & Reclaim Your Life
✓ Award-Winning Retreat | ✓ 100% All-Inclusive Pricing | ✓ Small Groups (Max 30 Guests) | ✓ Year-Round Programs
Testimonials
Comprehensive Health Assessment
Before you break a sweat, we get the full picture using the precise InBody 270 analysis to track your progress weekly.
- Full body composition analysis
- Baseline fitness testing
- Weekly measurements & progress tracking
What's Included:
Personalized Fitness Training
Our certified trainers design workouts tailored to YOUR fitness level at our private state-of-the-art gym and the breathtaking outdoors.
- 5-7 hours of daily structured exercise
- Indoor & outdoor classes
- Small group & individual training
What's Included:
Chef-Prepared Nutrition
Our culinary team prepares fresh, nutrient-dense meals and teaches sustainable eating habits through daily cooking demos.
What's Included:
- Three chef-prepared meals
- Nutrition education classes & cooking demos
- Meal planning & nutritional counseling
Mindfulness & Mental Health
Through life coaching, mindfulness training, and stress management, you'll discover the mental clarity needed to make lasting change.
- Behavior change & body image coaching sessions
- Daily yoga, meditation & breath-work
- Optional spa services
What's Included:
Alumni Coaching & After-Care
Leave with a personalized home plan, recipes from your stay, and ongoing support to ensure your success continues after you check out.
- Unite app with workout tracking & nutrition logs
- Personalized exit plan & meal recipes
- Alumni community support and guidance
What's Included:
The Nation's #1 Boutique Wellness Retreat for Lasting Transformation
Build Sustainable Wellness Habits & Reclaim Your Life
Build sustainable wellness habits—not quick fixes—at Unite’s all-inclusive fitness, wellness & weight loss retreat.
✓ Award-Winning Retreat
✓ 100% All-Inclusive Pricing
✓ Small Groups (Max 30 Guests)
✓ Year-Round Programs
Hike Utah's Most Stunning Trails
Every afternoon, explore breathtaking natural areas with guided hikes tailored to all fitness levels—from Millcreek to Park City, Big Cottonwood Canyon to Antelope Island. Experience the proven benefits of moving your body in nature.
State-of-the-Art Wellness Campus
Our dedicated retreat includes a modern dining room, private gym with sauna and cold plunge, yoga studio, and life coaching offices. Everything you need in one beautiful location with stunning mountain views.
Relax in Modern Mountain Lodging
All programs include a private king or double queen room at the Courtyard Marriott with mountain views, premium bedding, and full amenities.
Your Playground:
The Majestic Wasatch Mountains
"My first experience at Unite far surpassed my expectations"
Jami R., Nevada
Tim H., Connecticut
"I was insecure going into a gym setting & Unite was transformative"
"When you leave, they stick with you & give you everything you need"
Jennifer G., Texas