Recipes To Warm Your Soul
Do You Want To Build a Snowman? By Unite Fitness Retreat Brooke Bouwhuis Much of our country is really freaking cold right now. Some have mountains of snow in all [...]
Why Eat Protein
Protein, Protein, Protein By Unite Fitness Retreat Dietician, Brooke Bouwhuis Protein is super popular in the wellness world, bodybuilders have always loved it but why such a fuss if I [...]
Simple Nutrition Tip
6 (Easy) Superfood Swaps By Unite Fitness Retreat Brooke Bouwhuis Sometimes we grocery shop and just get the same items each time because it’s fast and easy. Here are a [...]
Stop Dieting For Good
The Most Common Dieting Mistake By Unite Fitness Retreat Dietician, Brooke Bouwhuis Our fitness camp clients ask the BEST questions. This past week a client asked this question and I [...]
Minestrone Soup
Unite Fitness Retreat Comfort Food Recipe Baby it's cold outside...Why not warm up with a some homemade comfort food you can easily take with you on the run. This easy [...]
Blood Sugar Tip
Stabilize Your Blood Sugar By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis When blood sugar levels are too high or too low you know trouble is right around the corner. Even if [...]
Why-Cleanse
To Cleanse or Not to Cleanse? By Unite Fitness Retreat Dietician, Brooke Bouwhuis To cleanse or not to cleanse, that is the question. Is cleansing something we need to do [...]