10 Easy (FAST) Meal Ideas
Pressed for time, but still want to eat healthy? By Unite Fitness Retreat Dietician, Brooke Bouwhuis Box of Girl Scout Cookies. Not today. Pizza delivered. Not today. Bag of chips. [...]
Water Hater
Do you choose diet drinks over water? By Unite Dietician, Brooke Bouwhuis, RDN Either you love water, or you don’t. This article is for those haters out there. We know [...]
Detox Your Body
Total Body Detox From the Inside Out By Unite Fitness Retreat Dietician Brooke Bouwhuis Liver cleanse, juice cleanse, sugar detox, water fasting – YIKES - That is a lot of [...]
Recipes To Warm Your Soul
Do You Want To Build a Snowman? By Unite Fitness Retreat Brooke Bouwhuis Much of our country is really freaking cold right now. Some have mountains of snow in all [...]
Why Eat Protein
Protein, Protein, Protein By Unite Fitness Retreat Dietician, Brooke Bouwhuis Protein is super popular in the wellness world, bodybuilders have always loved it but why such a fuss if I [...]
Simple Nutrition Tip
6 (Easy) Superfood Swaps By Unite Fitness Retreat Brooke Bouwhuis Sometimes we grocery shop and just get the same items each time because it’s fast and easy. Here are a [...]
Stop Dieting For Good
The Most Common Dieting Mistake By Unite Fitness Retreat Dietician, Brooke Bouwhuis Our fitness camp clients ask the BEST questions. This past week a client asked this question and I [...]