Blood Sugar Tip
Stabilize Your Blood Sugar By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis When blood sugar levels are too high or too low you know trouble is right around the corner. Even if [...]
Why-Cleanse
To Cleanse or Not to Cleanse? By Unite Fitness Retreat Dietician, Brooke Bouwhuis To cleanse or not to cleanse, that is the question. Is cleansing something we need to do [...]
Probiotics
4 Reasons You Need Probiotics In Your Life By Unite Fitness Retreat, Brooke Bouwhuis, RDN Probiotics are a bit of a buzz word these days and with good reason. What [...]
Meal Planning
Simplify your Life with Meal Planning By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis What’s for dinner? Do you loathe that question? Here at Unite Fitness Retreat, we focus a good [...]
Fitness Retreat Recipe
Tomato, Mushroom and Garlic Omelette The perfect Sunday morning breakfast. We love this recipe here at Unite Fitness Retreat and think you will too! This delicious omelette includes vegetables and [...]
Meal Prep Tips
Unite Fitness Retreat Meal Prep Guide Don't expect success, prepare for it! 1. PLANNING 2. GROCERY SHOPPING 3. COOKING 4. ASSEMBLY 1. TIPS FOR PLANNING: Planning is the name of [...]
Fitness Resort Recipe
Easy Summer Grilling- A Delicious Fitness Resort Recipe BBQ season is upon us but that doesn’t mean you have to skip out if you are trying to stick to a [...]