Fitness Camp Recipe
Mahi Mahi with Stir Fry Vegetables INGREDIENTS 1/2 cup soy sauce 1/4 cup grated peeled fresh ginger 1/4 cup fresh lime juice 1/4 cup chopped fresh cilantro 1/4 cup water [...]
Fitness Camp Recipe
Vietnamese Mango Spring Rolls with Spicy Peanut Sauce INGREDIENTS: For Peanut Sauce (6 servings) 3 Tablespoons peanut butter (unsweetened) 3 Tablespoons Tamari or soy sauce 3 Tablespoons organic raw honey [...]
Healthy Dinner Ideas
What’s for Dinner during a Pandemic? By Unite Fitness Retreat Dietician, Brooke Bouwhuis As we are trying to stay home as much as possible, we are also trying to stay [...]
Improve Your Immune Health
Boost Your Immunity By Unite Fitness Retreat Dietician, Brooke Bouwhuis, RDN Beyond hand washing, social isolation, travel restrictions and kiddos home from school –Take a deep breath – what can [...]
Navigating the Grocery Store
Fitness Camp Lunch & Learn, Grocery Shopping 101 By Unite Fitness Retreat Dietician, Brooke Bouwhuis Grocery stores are fortresses filled with choices. Tons of choices. It can be daunting to [...]
Non-Sugary Trick or Treat Ideas
Trick or Treat? By Unite Fitness Retreat Dietician, Brooke Bouwhuis Just around the corner bejeweled princesses, muscular superheroes and all sorts of spooky and silly things will be knocking on [...]
Plan For Success
4 Letter P Word By Unite Fitness Retreat Dietician, Brooke Bouwhuis PLAN. That is the 4 letter P word for the day. This 4 letter word is like all other [...]
