A Note From our Dietician, Brooke
Our Amazing Fitness Camp Guests By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis We get to meet new amazing fitness camp guests each week because something big has happened. On one [...]
Discover What Moves You
Why does our weight loss resort use specialty "boutique" gyms as part of our retreat? Nowadays there are SO many fitness options. You've got Zumba, CrossFit, pilates, spin, boxing, yoga, [...]
Best Weight Loss Resort
Are you searching for the best weight loss resort for yourself? Have you made the decision to stop yo-yo dieting for good? Are you sick of feeling defeated by your [...]
Protein
A Common Fitness Camp Question-Why Does Protein Matter? By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis It’s not all about the numbers but we do know how to get you the [...]
Alcohol
What About Alcohol? By Unite Fitness Retreat Dietician, Brooke Bouwhuis It’s stressful to figure out what to do about alcohol as part of your wellness plan. Alcohol is okay to [...]
Immune Boosters
11 Back to School Tips to Keep Your Family Healthy (and Happy!) By Brooke Bouwhuis, Unite Fitness Retreat Dietician As summer is winding down it’s time to gear up for [...]
Fitness Vacation
Top 3 Reasons to try a Fitness Vacation in 2018 At Unite Fitness Retreat, we like to MIX it UP! We keep our exercises fresh and expose our guests to [...]