Fitness Retreat Journal Prompts
You may be surprised to learn that one of your best wellness tools is as simple as keeping a journal. Writing down your thoughts offers an array of benefits — [...]
Wellness Retreat Tip- Listen to Your Body
Shhhh..Your Body is Talking Wellness Retreat Tip by Kathryn, Mindfulness Coordinator What does it mean to listen to your body? You may have heard this phrase in a recent yoga [...]
