Making Peace with Food
Eat Intuitively, Lose Weight By Unite Fitness Retreat Dietician, Brooke Bouwhuis There are 5 distinct steps to making peace with food. There is no set time frame for when and [...]
Sugar 101
What About My Sweet Tooth? By Unite Fitness Retreat Dietician, Brooke Bouwhuis Many of us LOVE our sugar! It is addictive, totally delicious and everywhere we turn. Sugar is also [...]
Mental Plateau’s
This Plateau is NOT About Exercise By Unite Fitness Retreat Dietician, Brooke Bouwhuis Did you know that weight loss is more than caloric deficit vs energy expenditure? A significant part [...]
10 Easy (FAST) Meal Ideas
Pressed for time, but still want to eat healthy? By Unite Fitness Retreat Dietician, Brooke Bouwhuis Box of Girl Scout Cookies. Not today. Pizza delivered. Not today. Bag of chips. [...]
Nick From Alberta
Nick from Alberta joined Unite Fitness Retreat because he was looking to reset his overall health. He admits he was having trouble getting started on his own and decided [...]
Water Hater
Do you choose diet drinks over water? By Unite Dietician, Brooke Bouwhuis, RDN Either you love water, or you don’t. This article is for those haters out there. We know [...]
Fitness Plateaus
STUCK? Strategies to Overcome Plateau’s By Unite Fitness Retreat Dietician, Brooke Bouwhuis, RDN Frustration can set in when your efforts at weight loss come to a screeching halt. No doubt [...]