Plan For Success
4 Letter P Word By Unite Fitness Retreat Dietician, Brooke Bouwhuis, RDN PLAN. That is the 4 letter P word for the day. This 4 letter word is like all [...]
Giving Up Dieting
Improving Your Relationship with Food By Unite Fitness Retreat, Brooke Bouwhuis Conflicting isn’t it? We need food to survive on a physiological basis but the food we eat can also [...]
Summer Recipes
TWO EASY, REFRESHING AND SATISFYING SUMMER SALADS By Unite Fitness Retreat Dietician, Brooke Bouwhuis Finally, winter coats have been hung up and the sunglasses, swimsuits and greasy bottles of sunscreen [...]
Making Peace with Food
Eat Intuitively, Lose Weight By Unite Fitness Retreat Dietician, Brooke Bouwhuis There are 5 distinct steps to making peace with food. There is no set time frame for when and [...]
Sugar 101
What About My Sweet Tooth? By Unite Fitness Retreat Dietician, Brooke Bouwhuis Many of us LOVE our sugar! It is addictive, totally delicious and everywhere we turn. Sugar is also [...]
Mental Plateau’s
This Plateau is NOT About Exercise By Unite Fitness Retreat Dietician, Brooke Bouwhuis Did you know that weight loss is more than caloric deficit vs energy expenditure? A significant part [...]
10 Easy (FAST) Meal Ideas
Pressed for time, but still want to eat healthy? By Unite Fitness Retreat Dietician, Brooke Bouwhuis Box of Girl Scout Cookies. Not today. Pizza delivered. Not today. Bag of chips. [...]