Why Dieting Hammers Our Metabolism By Unite Fitness Retreat Dietician, Brooke Bouwhuis Lift weights, it’s good for your metabolism they say. Guess what? They are right. Preserving and improving our muscle [...]
What’s Going On Inside with COVID-19 still on the Outside? By Unite Fitness Retreat Dietician, Brooke Bouwhuis The walls around us can seem daunting when we are forced to use [...]
Are You Having Trouble Sleeping? By Unite Fitness Retreat Dietician, Brooke Bouwhuis Restful sleep is a big deal. Given our current circumstances, I would bet most of us have struggled [...]
Mahi Mahi with Stir Fry Vegetables INGREDIENTS 1/2 cup soy sauce 1/4 cup grated peeled fresh ginger 1/4 cup fresh lime juice 1/4 cup chopped fresh cilantro 1/4 cup water [...]
Coping During COVID-19 By Unite Fitness Retreat Dietician, Brooke Bouwhuis Do you have a list, an agenda or a plan for each day? For some, one way to feel accomplished [...]
5 Powerful Foods that Boost the Immune System By Unite Fitness Retreat Dietician, Brooke Bouwhuis The produce isle is my all-time favorite place to go to boost the immune system. [...]
6 Foods that Wreck Your Immune System By Unite Fitness Retreat Dietician, Brooke Bouwhuis Foods that wreck our immune system are all around us. It’s easy to demonize them but [...]
