Meal Planning
Simplify your Life with Meal Planning By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis What’s for dinner? Do you loathe that question? Here at Unite Fitness Retreat, we focus a good [...]
Give your Metabolism a Boost
By Unite Fitness Retreat Dietician, Brooke Bouwhuis Lift weights, it’s good for your metabolism they say. Guess what? They are right. Preserving and improving our muscle mass is a key step [...]
Liz from Georgia
Liz joined us this past spring from Atlanta, Georgia. She wanted a fitness retreat somewhere where she could focus, re-set, and lose 10 or 15 pounds. Getting away from [...]
Diet Mentality
Ditching the Diet Mentality First Principle of Intuitive Eating By Unite Fitness Retreat Dietician, Brooke Bouwhuis Eating like cavemen, eliminating all inflammatory foods, starvation juice fasts, good foods and bad [...]
Intuitive Eating
Avocado Toast and Intuitive Eating By Unite Fitness Retreat Nutritionist, Brooke Bouwhuis, RDN Breakfast - a toasted slice of whole grain bread smeared with smashed creamy avocado....Ummmmm Or maybe…. Tomorrows [...]
Creating New Habits
Plan, balance, play, and sleep – these steps will lead you toward taking deeper breaths and seeing greater success as you continue to improve your health.
Boot Camp
Unite Fitness Workout of the Day Are you ready to mix up your workout routine? Try this Monday (or any day) functional training workout. This workout combines strength and cardio [...]