Healthy Snacking 101
Lose Weight by Avoiding This Fruit By Unite Fitness Retreat Dietician, Brooke Bouwhuis Fruits are sweet and delicious which means they must be bad for us. Or are they ok? [...]
Fitness Camp Toolbox
How Attending a Fitness Camp Puts Tools in Your Toolbox By Unite Fitness Retreat Dietician, Brooke Bouwhuis Like a computer with too many programs running in the background, sometimes it’s [...]
Mindful Meditation Practice
Do Nothing! The Hardest, Most Powerful Workout You Will Do By Unite Fitness Retreat Dietician, Brooke Bouwhuis Uniting Mind and Body is a core value at our fitness camp. [...]
Motivation
Motivating the Face in the Mirror By Unite Fitness Retreat Dietician, Brooke Bouwhuis Annoying alarm tones blare, you are left with two options. Ignore it OR 5-4-3-2-1 I’m up. 5-4-3-2-1- [...]
Fitness Retreat Lunch and Learn
Artificial Sweeteners – Should I Use Them? By Unite Fitness Retreat Dietician, Brooke Bouwhuis With the first drop of liquid love from a mother to a baby, sweet is something [...]
Plan For Success
4 Letter P Word By Unite Fitness Retreat Dietician, Brooke Bouwhuis PLAN. That is the 4 letter P word for the day. This 4 letter word is like all other [...]
Giving Up Dieting
Improving Your Relationship with Food By Unite Fitness Retreat, Brooke Bouwhuis Conflicting isn’t it? We need food to survive on a physiological basis but the food we eat can also [...]