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 Capitol Reef National Park in Torrey, Utah

Our next pop-up retreat will knock you out.

 Unite Fitness has partnered with Eliza James for a fitness and wellness adventure like no other.

Who is Eliza James?  If you’ve been to Unite before, you know Eliza from our weekly excursion to ‘Boxing is for Girls’, for fun, intense, powerful boxing and fitness workouts each week.  If you don’t know Eliza, here’s a little more: She’s an energetic, passionate, world renowned trainer who will inspire and motivate you to become the BEST YOU CAN BE! BAM!

This September, Eliza will be hosting a pop-up retreat in Capitol Reef National Park

•Torrey, Utah•


September 23-October 7

Choose one week starting on either September 23rd or September 30, or two weeks starting September 23rd.

Limited to 20 Reservations

Experience Capitol Reef National Park in an unforgettable way…

It’s time to rejuvenate and recharge your batteries with a fitness vacation unlike anything you’ve ever done before.  Capitol Reef, Utah was the perfect location for our pop-up retreat.  This unbelievable area, near Zion and Moab National Parks is a hidden jem. It’s uncrowded, unplugged, and ready for you to explore, get fit, and change your habits.   Renew your life this fall with Eliza James and Unite Fitness Retreat.  Here are a few of the activities we have planned for you:

Fitness & Exercise

  • Hiking in Capitol Reef Park
  • Trail Running
  • Nature Walks
  • The “Unite Challenge”
  • Swimming
  • Boxing
  • Suspension Training
  • Weight Training
  • Group Fitness Classes
  • Personal Training

Education & Rejuvenation

  • Massage
  • Meditation
  • Mindfulness Training
  • Star Gazing
  • Journaling
  • Painting
  • Nutrition Classes
  • Cooking Demos


(work hard + play hard + feel amazing)

6:45 amGentle Stretch & Morning Meditation
7:30 amNutritious Breakfast
8:30 amGroup Fitness Fat Blast & Personal Training
9:45 amProtein Shake & Break
10:00 amEliza’s Signature Boxing & Fitness Class
12:00 pmMouthwatering Lunch and Nutrition Class
1:00 pmHiking in Capitol Reef Park
4:00 pmYoga Stretch
5:00 pmRelaxation Massage (optional ad-on)
6:30 pmDelicious Dinner
7:30 pmEvening Meditation
8:30 pmStar Gazing & Fireside
9:00 pmSleep & Relaxation

Your Retreat Includes Everything you need:

•Transportation to Torrey from Salt Lake City

•1st and last night lodging at the Hyatt House in Salt Lake City

•Private or Shared Lodging in Torrey, UT at the Newly Renovated Red Sands Hotel & Spa

•Healthy Meals and Snacks

•Customized Fitness and Group Training with Eliza James and Unite Trainers

•Daily Yoga & Meditation

•Unforgettable Hiking and Sightseeing in Capitol Reef National Park

•Educational and Inspiring Classes, Meditation Classes, Mindfulness Training, & Cooking Demos

•Gift Bag including Journal, Water Bottle, and T-shirt

•All Taxes and Gratuities

All-Inclusive Rates

Single Occupancy:  1 week: $3890

Single Occupancy: 2 weeks: $7680

Double Occupancy: 1 week: $3540 (we can match you with a roomie if coming alone)

Double Occupancy: 2 weeks: $6980 (we can match you with a roomie if coming alone)