Wellness Blog

Let’s get healthy together.

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Fitness Camp Choices

January 9th, 2017|

Questions to Ask Yourself Before Booking a Weight Loss Retreat or Fitness Vacation
Now more than ever, it seems there a lot of options for “live-in”  wellness, weight loss, and fitness […]

Get Ready for Ski Season

December 15th, 2016|

A Workout to Get Ready for Ski Season
Utah..Known for having the “Best Snow on Earth” and the “Best Weight Loss Resort” all in one beautiful place- Salt Lake City.  Utah […]

Holiday Weight Gain

December 13th, 2016|

5 Unique Ways to Avoid Holiday Weight Gain
It’s here…The happiest time of the year.  For some of us, it’s the fattiest time of the year.  It’s the time for letting ourselves […]

Atlanta

December 6th, 2016|

Unhealthy in Atlanta
Are you searching for a weight loss camp or fitness retreat in Atlanta, Georgia?  One of our past guests, Denise, was looking to lose weight and get fit […]

Belly Fat

October 15th, 2016|

Six Tips to Say “Bye-Bye” to Belly Fat
Some call it a “Beer Belly”, a “Pooch”, or a “Muffin Top”.  Whatever it’s called, stubborn belly fat is one of the biggest […]

Meal Prep Tips

August 30th, 2016|

Unite Fitness Retreat Meal Prep Guide
Don’t expect success, prepare for it!
1. PLANNING

2. GROCERY SHOPPING

3. COOKING

4. ASSEMBLY
1. TIPS FOR PLANNING:
Planning is the name of the game when adopting a healthy lifestyle […]

How to Avoid Overeating- Weight Loss Tip

July 13th, 2016|

Weight Loss Retreat Tip
It happens to us all-that urge to overeat, generally this occurs when you have deprived yourself and are starving.  When you blood sugar drops significantly, you become […]