Wellness Blog

Let’s get healthy together.


Dealing with Trauma

March 23rd, 2017|

Dealing with Trauma
Could past or current trauma be causing you to overeat?  When we dig deep and discover WHY we self sabotage , WHY we listen to the voice in […]

A Day in the Life

February 28th, 2017|

Unite Fitness Retreat is a very structured program, it’s not a free-for-all, like many other fitness retreats or weight loss camps you may have heard about.  The reason for this […]

Unite Wellness Challenge

February 22nd, 2017|

Transform Your Wellness
Looking for a fun way to stay motivated with your fitness and health?  Join our FREE 30 Day Wellness Challenge and receive fun, motivating fitness and health challenges […]

Fitness Camp Choices

January 9th, 2017|

Questions to Ask Yourself Before Booking a Weight Loss Retreat or Fitness Vacation
Now more than ever, it seems there a lot of options for “live-in”  wellness, weight loss, and fitness […]

Get Ready for Ski Season

December 15th, 2016|

A Workout to Get Ready for Ski Season
Utah..Known for having the “Best Snow on Earth” and the “Best Weight Loss Resort” all in one beautiful place- Salt Lake City.  Utah […]

Holiday Weight Gain

December 13th, 2016|

5 Unique Ways to Avoid Holiday Weight Gain
It’s here…The happiest time of the year.  For some of us, it’s the fattiest time of the year.  It’s the time for letting ourselves […]


December 6th, 2016|

Unhealthy in Atlanta
Are you searching for a weight loss camp or fitness retreat in Atlanta, Georgia?  One of our past guests, Denise, was looking to lose weight and get fit […]