Whether you want to lose 5 pounds or 205 pounds, our proven program will work for you.

At Unite, we customize the program to fit your needs and goals.  We modify your workouts, your meals, even your education is unique, because so are you.

Unite Fitness Retreat is designed to be a kick-start towards helping you achieve optimal fitness, weight loss, and overall wellness results.  Unite is a program unlike any other, our holistic and effective approach has helped thousands of people from all walks of life transform their lives for the better.

At Unite, we focus on five main components at our weight loss and fitness camp to prepare you for lasting success:

Structured
Exercise
Fitness Technology
Healthy Nutrition
Stress-Management
Mind/Body Awareness

Prior to starting your fitness camp, you will undergo a comprehensive health and fitness evaluation.  This provides progressive baseline stats for monitoring improvement during your fitness journey.  Testing Includes:

  • Health History Assessment
  • Abdominal Plank Test
  • Flexibility and Balance
  • Resting Blood Pressure
  • Resting Metabolic Rate
  • Full Body Measurements
  • Waist Circumference
  • Weight
  • BMI Testing
  • Weekly Weigh-In & Measurements
  • Before and After Photo
  • Timed Fitness Challenges 

TRX at Unite Fitness Retreat

  #1 Structured Fitness Training

The small group setting at Unite will allow for more personalized attention, which will result in accelerated progress, setting you up to lose the maximum amount of weight in the safest way possible.

While participating in the Unite weight loss and fitness camp, your days will be spent doing a variety of exercises ranging from boot camp style workouts, group fitness classes at the gym, and outdoor recreation in a small group dynamic.  You will challenge yourself with a fitness experience unlike any other.

  • Highly personalized program based on your current level of fitness and goals
  • Structured and pre-planned daily schedule consisting of approximately 5-7 hours of daily exercise
  • Indoor and outdoor workouts (see full list of classes and outdoor activities below)

#2  Weight Loss Technology

Gym at Unite Fitness Retreat Camp
At Unite, we utilize the latest technology and scientific information associated with health, exercise science, education, and nutrition to help you achieve weight loss results as efficiently as possible.  While at Unite, you will be exercising in an award winning gym, using state-of-the-art training equipment.  Your trainers will be working with you individually and in a small group setting to maximize your calorie burn and help you learn the basics with gym equipment and weights.

 

#3 Real-Life Nutritional GuidanceWeight Loss Retreat Meals

In order for your live-in fitness program to be a success, you must pair it with proper nutrition. Understanding your personal dietary needs and how to maintain a healthy diet for the long term are tools you will learn at Unite. Learn more➝

  • Enjoy farm fresh, chef-prepared meals and snacks
  • Daily educational “lunch and learn” classes
  • Inspiring guest speakers
  • Hands-on cooking classes
  • SMART dining out at local restaurants
  • At-home meal planning
  • Grocery store tours

 

#4 Rejuvenating Stress-ManagementWeight Loss Spa Massage

We believe that rejuvenating our bodies and dealing with stress is as important as eating healthy and exercising.  You will love your weekly complimentary massages, spa rejuvenation, and stress-management techniques. Learn more ➝

 

#5  Body + Mind AwarenessMind and Body Fitness Camp

We want you to experience optimal wellness in all areas of your life.  This is your chance to take time to focus on you and make lasting life-style changes. Learn more➝

  • Stretch your body and mind through yoga
  • Private weekly  life-coaching
  • Body image & self-esteem classes
  • Mindfulness training
  • Emotional eating & addiction education

 

A Day in the Life

(work hard + play hard + feel amazing)

6:15 am Power Protein Shake
6:30 am Rise and Shine Boot Camp
7:30 am Delicious Breakfast
8:30 am Fat Burn Blast (group fitness class)
9:30 am Spin Class (group fitness class)
10:45 am Snack and break in meditation room
11:00 am Personal training session
12:15 pm Cooking Class- Enjoy your creation
1:15 pm Hike to Red Butte Garden to enjoy breathtaking views
4:15 pm Rejuvenation hour (60 minute weekly massage), other spa service, hot tub, steam, or Yoga stretch
5:30 pm Individual life-coaching (weekly) or Personal Time
6:45 pm Mouth watering Chef Prepared Dinner
7:30 pm Personal Time, soak in hot tub, relax in modern room with awesome mountain views
8:30 pm Relaxation and sleep

 Examples of Exercise and Activities Performed at Unite Fitness Retreat

What would a fitness and weight loss retreat be without numerous class options?  At Unite our fitness activities cater to all interests and abilities, from the most sedentary to those training for a triathlon.  Cardiovascular training, strength training, balance, stability, and flexibility will all be a part of your program.  Check out our award winning gym and facilities.  Our “gym” fitness classes include:

  • Zumba
  • Bar
  • Personal training
  • Suspension training
  • Power-tone
  • Cardio fat blast
  • Butts & Guts
  • Spinning
  • Yoga
  • Pilates
  • Boot Camp
  • Interval training
  • Kick boxing / Boxing
  • Core and stability ball
  • Water aerobics
  • Water bootcamp
  • Couch to 5K training
  • Crossfit

While participating in your fitness or weight loss camp, you will spend a great deal of time enjoying the outdoor beauty and diversity Utah has to offer by getting out in nature each day.  There is proven evidence being in natural environments has calming and positive mood effects.  The combination of these two elements (exercise and nature) is one way Unite incorporates balance of the mind and body.

Weekly Recreational Activities

  • Hiking
  • The “Unite Challenge”
  • Snowshoeing (Burns about 500 calories an hour!)
  • Biking
  • Tennis
  • Swimming
  • Cross Country Skiing
  • Basketball
  • Raquetball

Recreational Activities in the Surrounding Area

  • Horse Back Riding
  • Downhill Skiing
  • Hot Air Balloon Rides
  • Golfing
  • Canoeing
  • Zip Line
  • Water Sports (paddle boarding, kayaking, boating, fishing)
  • Team Sports (volleyball, basketball, baseball)
  • Rock Climbing
  • And much more…