Customized Weight Loss and Fitness Camp 2017-08-19T19:46:05+00:00

Structured for the Best Possible Results   

Whether you want to lose 5 pounds or 205 pounds, our proven science-based program will work for you.

At Unite, we customize the program to fit your needs and goals.  We modify your workouts so you get the maximum caloric burn every day for your body.  If you need more or less calories, we adjust your meals. If  you need motivation to show up in the morning, we give you a friendly wake up call, if you need accountability to push yourself, we’ll be there to help you reach your potential.  At Unite, you will find a team of experts that care deeply and truly get to know each and every guest.

Unite Fitness Retreat is designed to be a kick-start towards helping you achieve optimal fitness, weight loss, and overall wellness results.  Unite is a program unlike any other, our holistic and effective approach has helped thousands of people from all walks of life transform their health.

At Unite, we focus on five main components at our weight loss and fitness camp to prepare you for lasting success:

Structured
Exercise
Fitness Technology
Healthy Nutrition
Stress-Management
Mindfulness

Prior to starting your fitness camp, you will undergo a comprehensive health and fitness evaluation.  This provides progressive baseline stats for monitoring improvement during your fitness journey.  Testing Includes:

  • Health History Assessment
  • Abdominal Plank Test
  • Flexibility and Balance
  • Resting Blood Pressure
  • Resting Metabolic Rate
  • Full Body Measurements
  • Waist Circumference
  • Weight
  • BMI Testing
  • Weekly Weigh-In & Measurements
  • Before and After Photo
  • Timed Fitness Challenges 

Fitness Camp for Adults

  #1 Structured Fitness Training

The small group setting at Unite will allow for more personalized attention, which will result in accelerated progress, setting you up to lose the maximum amount of weight in the safest way possible. Learn more ➝

While participating in the Unite weight loss and fitness camp, your days will be spent doing a variety of exercises ranging from boot camp style workouts, group fitness classes at the gym, and outdoor recreation in a small group dynamic.  You will challenge yourself with a fitness experience unlike any other.

  • Highly personalized program based on your current level of fitness and goals
  • Structured and pre-planned daily schedule consisting of approximately 5-7 hours of daily exercise
  • Indoor and outdoor workouts (see full list of classes and outdoor activities below)

#2  Weight Loss Technology

Gym at Unite Fitness Retreat Camp
At Unite, we utilize the latest technology and scientific information associated with health, exercise science, education, and nutrition to help you achieve weight loss results as efficiently as possible.  While at Unite, you will be exercising in an award winning gym, using state-of-the-art training equipment.  Your trainers will be working with you individually and in a small group setting to maximize your calorie burn and help you learn the basics with gym equipment and weights.

#3 Real-Life Nutritional GuidanceWeight Loss Camp Food

In order for your live-in fitness program to be a success, you must pair it with proper nutrition. Understanding your personal dietary needs and how to maintain a healthy diet for the long term are tools you will learn at Unite. Learn more➝

  • Enjoy farm fresh, chef-prepared meals and snacks
  • Daily educational “lunch and learn” classes
  • Inspiring guest speakers
  • Hands-on cooking classes
  • SMART dining out at local restaurants
  • At-home meal planning
  • Grocery store tours

#4 Rejuvenating Stress-ManagementWeight Loss Spa Massage

We believe that rejuvenating our bodies and dealing with stress is as important as eating healthy and exercising.  You will love your weekly complimentary massages, spa rejuvenation, and stress-management techniques. Learn more ➝

#5  MindfulnessWeight loss camp education

We want you to experience optimal wellness in all areas of your life.  This is your chance to take time to focus on you and make lasting life-style changes. Learn more➝

  • Stretch your body and mind through yoga
  • Private weekly  life-coaching
  • Body image & self-esteem classes
  • Mindfulness training
  • Emotional eating & addiction education

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Outstanding Guest Results (Results Vary)

  • Lost 13 Pounds at Unite

Transform your health, body + mind.