Stress Management

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Spa Weight Loss Resort
Stress Management 2017-05-22T16:38:05+00:00

You deserve a little rejuvenation and self-renewal.  De-stress and discover balance in your life.

Unite Fitness Retreat is more than just a fitness and weight loss camp.  We also focus on achieving optimal wellness through total mind AND body rejuvenation.  We teach you healthy and proven methods for dealing with the worries of your life.  There comes a time when you need to shift your focus inward, take care of yourself, and fully relax, allowing stress to melt away, this is your time to be well within and at peace with your life.

Alongside your personalized weight loss program we provide you with a full wellness program which includes weekly massages, spa rejuvenation, weekly meditation classes, life-coaching, stress-management education, deep stretching and yoga classes, nature walks, and various other stress reduction techniques.

Relaxation and Restoration

Relaxation and restoration are recommended as you will be working your body to new limits.  Each week, enjoy a 60 minute complimentary massage.  Spend time each week steaming and soaking out your worries in our awarding winning spa…You deserve it!

 

Meditation and YogaWeight Loss Camp Yoga

Unite Retreat utilizes the power of yoga to assist in your fitness journey as well as the benefits it provides from the inside out.  Our guests are challenged to consider new perspectives and reach inward to work on their awareness to start living their best life now.

“I learned how to manage my stress at Unite…My life was seriously spiraling out of control and I couldn’t keep up. I changed some bad habits and realized how important “me” time is. The workouts are challenging, but the spiritual workout is of equal importance. What an amazing spa the Sanctuary is and the massage therapists are truly wonderful (Ask for Nicole!). I took advantage of the make-over before returning home and I went home feeling beautiful, inside and out and with my mind and body finally at peace with one another!*” Vivian T.

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