Healthy Recipes

/Healthy Recipes
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Meal Prep Tips

August 30th, 2016|

Unite Fitness Retreat Meal Prep Guide
Don’t expect success, prepare for it!
1. PLANNING

2. GROCERY SHOPPING

3. COOKING

4. ASSEMBLY
1. TIPS FOR PLANNING:
Planning is the name of the game when adopting a healthy lifestyle […]

Fitness Resort Recipe

May 23rd, 2016|

Easy Summer Grilling- A Delicious Fitness Resort Recipe
BBQ season is upon us but that doesn’t mean you have to skip out if you are trying to stick to a healthy […]

Fitness Retreat Eating Plan

November 17th, 2015|

Why We Eat What We Eat at Unite Fitness Retreat

There are 3 main principles of the Unite Fitness Retreat meal plan:
1) Balance of protein and carbohydrate

2) Small meals ands snacks

3) […]

Chef Alex’s Asian Turkey Wraps

August 25th, 2015|

This is one of our favorite recipes our fantastic chef creates for us at the Fitness Camp.  Try it at home!

Ingredients

1 onion, diced

4 cloves of garlic, minced

4 lbs ground lean […]

Mason Jar Salads-Fitness Camp Recipe

April 28th, 2015|

Here are two big reasons to try a mason jar salad today:  Easy and Delicious.  Actually, there are three reasons, they are healthy too!  We made this one in our […]

Kao Pad Thai Fried “Rice” with Pineapple and Chicken

February 20th, 2015|

Try this delicious healthy recipe that we are preparing in our cooking class today at the retreat!
Main dish: Serves 4

Side dish: Serves 8
*No sugar added  *Low fat  *Low calorie *Low […]

Fitness Camp Recipe-Salmon for Dinner

November 10th, 2014|

 One of my favorite recipes for salmon is a sauté I do with veggies.  This fills you up, has tons of veggies and tastes delicious!  This recipe is for two […]