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So far Unite Fitness Retreat has created 58 blog entries.

Use Mindfulness to Improve Your Life

April 28th, 2016|

Are you being mindful?  It can be difficult as you rush from task to task, hurrying through the day to get it all done.
Mindfulness means paying attention on purpose and […]

Boot Camp Retreat

April 15th, 2016|

Not all Retreat Boot Camps are Created Equal
You can love it or hate it, but boot camp workouts are gaining popularity every day.  At the retreat, we have taken this […]

Spring Clean Your Health

February 24th, 2016|

It’s almost that time of year again when we say goodbye to winter, the holidays, and (sometimes) a season of unhealthiness. Along with our homes, our health can use a little […]

Overcoming a Fitness Plateau

February 5th, 2016|

Have you been humming along with your fitness and health routine and then all of a sudden progress comes to a screeching halt?  When week after week you are consistently […]

New York

January 15th, 2016|

Our Weight Loss Retreat
Are you looking for a weight loss camp in New York or have you considered getting away to get in shape?  So many of our guests travel from New […]


January 15th, 2016|

Looking for a Weight Loss Retreat in Portland?
Are you looking for a weight loss camp in Portland or have you considered getting away to get in shape?   No matter which side […]

Chef Alex’s Noodles & Meatballs-Fitness Camp Recipe

January 5th, 2016|

Here’s a healthy alternative to traditional pasta.  Our incredible Chef Alex taught our fitness camp guests how to prepare this delicious and easy recipe in one of our recent cooking classes […]