UniteUTFitnessRetreat

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About Unite Fitness Retreat

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So far Unite Fitness Retreat has created 61 blog entries.

Belly Fat

October 15th, 2016|

Six Tips to Say “Bye-Bye” to Belly Fat
Some call it a “Beer Belly”, a “Pooch”, or a “Muffin Top”.  Whatever it’s called, stubborn belly fat is one of the biggest […]

Meal Prep Tips

August 30th, 2016|

Unite Fitness Retreat Meal Prep Guide
Don’t expect success, prepare for it!
1. PLANNING

2. GROCERY SHOPPING

3. COOKING

4. ASSEMBLY
1. TIPS FOR PLANNING:
Planning is the name of the game when adopting a healthy lifestyle […]

How to Avoid Overeating- Weight Loss Tip

July 13th, 2016|

Weight Loss Retreat Tip
It happens to us all-that urge to overeat, generally this occurs when you have deprived yourself and are starving.  When you blood sugar drops significantly, you become […]

Best Fitness Camp Advice

June 16th, 2016|

Fitness Camp Advice: 5 Confidence Boosters To Try Now (Because You Are Awesome)
Confidence is like a wave, it ebbs and flows with the tide of life.  It’s something we’d all […]

Our Story

June 7th, 2016|

What’s in a Name?
Why do we call ourselves UNITE Fitness Retreat? By definition Unite means “To come or bring together for a common purpose or action.”  Unite was created with that definition […]

Sugar Addiction

May 27th, 2016|

Beat Your Sugar Addiction at a Weight Loss Camp for Adults
Oh sugar, why you gotta be so mean?  Are you struggling with a sugar addiction?  One simple way to find […]

Get Your Motivation Back

May 25th, 2016|

Who the heck stole my motivation?  One day, I was a highly motivated “fitness person”, working out 4 or 5 times per week, consistently.  I was in a groove and […]